Contrary to popular belief, exercise before bed does not make it more difficult to fall asleep. In fact, it can help improve some sleeping disorders. Though no single abdominal exercise will lead to a flat stomach, there are certain exercises you can do right before bed that can help you get rid of your belly fat. They will tighten your abs and could even help you get a better night's sleep. Just be sure to combine them with proper diet and exercise for best results.
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