How to Lose Fat on the Keto Diet

If you're tired of diets that keep you constantly hungry and sluggish, or diets that consist of such bland foods that you dream about hamburgers, you might want to consider a weight-loss plan that allows you to eat steak on a regular basis. If you want to lose weight, consider a keto, or ketogenic, diet, which is a nutrition plan that involves eating high-fat, low-carbohydrate meals to put the body into a state known as ketosis. The body normally uses carbohydrates to produce glucose, which is burned as the body's primary energy source. You lose fat on a keto diet plan because during ketosis, the liver converts fat into fatty acids and ketones to burn fat as the main energy source. Keto diets are used for weight loss, bodybuilding and treating epilepsy.