How to Burn Fat Fast Without a Diet

If you want to know how to burn fat fast without a diet, you have to understand the role metabolism plays in weight loss. Metabolism is the key to burning fat as it is the rate at which your body burns calories as energy. The higher your metabolism, the more calories you will burn throughout the day.
With a raised metabolism, you will burn more calories simply by doing nothing. There are many ways to naturally boost your metabolism and thus burn fat. You can easily raise your metabolism without having to starve yourself or go on some sort of strenuous diet.