10 Rules for Losing Belly Fat

For most people, the belly area is the most stubborn area that resists weight loss attempts. It is the hiding place of the unpopular visceral fat, the type of fat which increases the risk for both heart attack and stroke. Though the belly is often the first place where fat is stored, there are steps you can take to lose it once and for all. The key to burning this stubborn fat is to turn up your body's internal furnace: the metabolism.