Avocados for Weight Loss

Avocados have long been a source of debate in the dieting world. Dieting is widely considered synonymous with cutting fatty foods, but avocado fruit, with its rich, creamy texture is packed full of "good" fat. Replacing bad fat with good fat (like the fat found in avocados) can aid in the weight loss process. Avocados contain plenty of vitamins and nutrients, making them suitable for any weight loss regimen.