Diet for Losing Body Fat

Losing body fat is a priority for anyone trying to lose weight. When dieting, it is important to focus on making sure the weight loss comes from body fat and not from muscle or water weight. According to the online "Free Dieting Weight Loss Guide," fat comes off or is lost in layers much like the layers of an onion. In other words, it comes off little by little from all over the body rather than from specific areas one at a time