Exercises to Lose Belly Fat in Three Months

When it comes to belly fat, it is really not gender specific. Both women and men can suffer from the accumulation of this adipose tissue above the belt line. With that being said, the goal is to lose this fat in three months. Three months is equal to 12 weeks and although that might not seem very long, it is definitely enough time to make some serious progress. The plan of attack has to involve some exercises that target not just the belly, but the whole body.