Flax Oil and Weight Loss

Flaxseed oil is an unusual champion in the war against fat. It might seem counterintuitive to consume flaxseed oil because it is classified as a fat. However, flaxseed oil has gained popularity when it comes to weight loss and other health issues. Along with a healthy diet consisting of fiber dense foods, whole foods and exercise, flaxseed oil can provide the boost needed to jump-start metabolism.