Foods That Target Belly Fat

If you have excess stomach fat, you've probably tried everything you can think of to trim down those abs: crunches, sit-ups, cardio workouts, radical diets. Eating the right foods can help you lose weight, and certain types of food promote fat-burning. Decrease the amount of sugar, alcohol, processed foods and fat in your diet and substitute healthier fat-burning foods to start shedding pounds from your belly.