Foods to Eat When Losing Belly Fat

Fat that accumulates around your abdominal region or belly is often the most difficult to lose. No matter how many sit-ups or crunches you do, belly fat will not go away without the aid of proper diet and nutrition. A handful of foods are especially important to include in your diet if you wish to attack stubborn belly fat. Combine these with plenty of water, lots of exercise and plenty of sleep and you'll be well on your way to a flatter stomach.