Health Benefits of Eating Nuts and Seeds

Nutritional studies were recently performed and the results show that when you include nuts and seeds in your diet it will offer you numerous health benefits. As an ideal plant-based protein it has antioxidants, essential fatty acids, fiber and Vitamin E. These are usually referred as omega 3 and omega 6 that helps elevate the HDL cholesterol level and decrease the LDL level in the blood. Nuts have high caloric value and are usually avoided, but when eaten as snacks there are dietary benefits results. An ounce or two a day is just enough to reach the dietary requirement. There were seven types of nuts and three kinds of seeds that are healthy for the heart as recognized by the Federal Drug Administration or FDA. It was mentioned that eating these nuts and seeds can impressively minimize the heart disease risk when eaten as part of a low-fat and low-cholesterol diet. The following nuts that were approved for the healthy heart claims are almonds, hazelnuts, peanuts, pecans, pistachios, pine nuts varieties and walnuts. The list of seeds includes flax seeds, sunflower seeds and pumpkin seeds. Also it was emphasize that when these are eaten raw it can result in improved energy level, boosts immune system, mental awareness and lessen the risk to diseases and cancers