How Can Men Lose Upper Body Fat?

Getting rid of that stubborn upper body fat can be a challenge, but the health benefits are well worth the effort. Excessive body fat can place men at risk of developing serious health problems, such as heart disease and diabetes. Body fat concentrates in the stomach for men. The surest route to losing body fat is to set goals and develop an exercise regimen. You must be willing to change your lifestyle if you are serious about eliminating body fat.