How do I Burn Fat Fast to Lose Weight?

Losing weight quickly is challenging and requires discipline. The most effective and safe way to burn fat is through incorporating and maintaining a healthy lifestyle. Burning fat requires cardiovascular exercise, strength training and a healthy diet. Developing a fitness routine of cardiovascular exercise in conjunction with strength training not only burns fat, but also boosts the metabolism to burn extra calories. In addition, strength training shapes the body to have a lean and toned appearance. Incorporating nutritious, whole foods are easily digestible which aids in weight loss. The goal to losing weight is to eat 200 to 500 less calories than your basal metabolic weight.