How Many Grams of Fat Are Needed to Lose Weight?

You want to lose weight by eliminating all foods containing fat. Your primary goal is to lose the weight, keep it off and look good forever. Many crash diets eliminate fat yet crash diets are often temporary. To lose weight, you do not need to eliminate all fats. Your body needs a certain amount of fat. Eliminating it completely from your diet will not lead to a healthy body. To lose weight while consuming fats, you need to know how much fat you can eat and which fats are healthiest.