How Many Grams of Fat Should You Eat a Day to Lose Weight?

Reducing calories and increasing levels of exercise are good ways of initiating weight loss. Decreasing your daily intake of fat will also help you reach your goal weight. In order to do this, you need to determine how many grams of fat you can eat per day, as well as how many calories you should be taking in. If you want to lose weight safely, you should talk to your doctor about your weight loss goals and how fat grams affect those goals.