How Much Omega-3 Helps With Weight Loss?

Omega-3 fats are a type of polyunsaturated fat, as are omega-6 fats. Omega-3 fats are found primarily in cold-water fish, while omega-6 fats are found in plant-based oils, eggs, poultry and grain.

Omega-3 fats have been shown to suppress diseases such as cancer, certain autoimmune diseases and cardiovascular disease. Plus, a diet rich in omega-3 fats can help with weight loss but only under certain conditions.