How to Burn Fat While Pregnant

Nine straight months of gaining weight is not on the agenda for most women, but when you're pregnant you have no choice but to provide ongoing nourishment to your baby. Though you are eating for two, or more in some cases, you do not have to live an unhealthy lifestyle. Doctors encourage mild to moderate exercise for women with uncomplicated pregnancies because it is beneficial to their overall health, as well as their muscular and cardiovascular systems. Safe exercise and a nutritious diet are helpful ways to burn fat while continuing to keep your baby healthy.