How to Burn Lots of Fat Lifting Light Weights

When it's time to plan a weight loss program, most people focus on calories and cardiovascular activity. However, despite the rapid results associated with calorie restrictions and increased cardio, the key to a consistent, maintainable weight loss program is weight training. Weight training burns calories, and torches fat through increased muscle mass and metabolism. When you implement a light weight training program into your fitness regimen you can achieve a fitter, leaner physique.