How to Burn Off Body Fat Hour by Hour

Our bodies naturally have a fat storage mode that occurs when the brain thinks that our body is fasting and needs to retain as many nutrients and fat as possible. This means that your body's metabolism is in low mode and you are not burning calories or fat like you could be. In order to get your body out of fat-retaining mode and into fat-burning mode, it is necessary to ramp up your metabolism and keep it going throughout the day so you can burn off body fat hour by hour.