How to Burn Pure Body Fat

The process of burning pure body fat is called ketosis. It works by severely reducing carbohydrate intake, which causes your body to break down fat stores to produce energy. These fat stores are used continuously while carbohydrate intake is limited, so a period of ketosis can make you look much slimmer and weigh less. However, ketosis is essentially starving your body of nutrients it needs to function to cause it to use existing fat stores. Therefore, the process needs to be followed correctly to avoid possible harm.