How to Count Fat Grams and Calories to Lose Weight

Calories are a measurement of energy. The fat grams printed on the side of a box represent how many calories are supplied by fat. When you count fat grams you are counting calories. Calories are also extracted from proteins and carbohydrates. The energy procured from foods is used by your body for functions necessary to life; however, when you consume more calories than your body uses in one day, the excess energy will be stored for later use. This is how you gain weight over time. Restricting your calorie intake to a number that is less than what your body uses will result in weight loss. Be wary, however, of setting your calorie intake too low. Your body needs at least 1200 to 1800 calories per day to stay healthy.