How to Do the Cranberry Fat Flush

The Cranberry Fat Flush is one of many fad diets that focus on "cleansing" the body. The idea behind the cranberry juice portion of the diet is to flush away toxins, remove retained water and help with food cravings. The remainder of the diet focuses on eating very specific foods, getting lots of exercise and sleeping eight hours each night.
This diet cuts out sugar, alcohol, grains, fats (except flaxseed oil, an essential fatty acid), breads, starchy vegetables such as potatoes and dairy products during the first phase, which is the most difficult and lasts two weeks. During phase two, you can add one healthy carbohydrate each week. Proponents of the diet claim that average weight loss is about 5 pounds for women and up to 16 pounds for men during phase one. After that, weight loss is gradual, usually 1 to 2 pounds a week during the second phase