How to Do Lactic Acid Training for Weight Loss

In intensive physical training, the body enters into oxygen debt and lactic acid is produced as the byproduct of the oxygen-less (anaerobic) process. This lactate in turns produces growth hormone, which not only promotes muscle growth but also triggers fat loss. If you want a super-effective, but somewhat merciless, method of losing fat then follow these steps to do lactic acid training for weightloss.