How to Get Rid of Beer Fat

Drinking beer can lead to excess abdominal fat, especially in men. Losing this weight can take time, but it is not impossible. If you are serious about losing your beer fat, you should eat a low-fat diet, stop drinking alcohol and exercise every day. Through a combination of these three things, your goal should be to lose 1 to 2 pounds per week. To lose 1 pound, you need take in 3,500 fewer calories than you burn. You can do this by eating less, exercising more or a combination of both.