How to Get Rid of Belly Fat Fast

If you're tired of lugging around that extra weight around your middle, there are ways to get rid of belly fat fast. Several things lead to increased fat in the belly. A diet too high in carbohydrates increases insulin levels, which add to fat storage in the body. Stress hormones cause abdominal fat cells to create a protective cushion over stomach organs. People are biologically predisposed to storing abdominal fat, especially as they get older.

One of the best food plans for reducing the fat accumulation around the middle is a high protein, low carbohydrate diet along with regular exercise. Follow the steps below to lose belly fat fast