How to Get Rid of Belly Fat Without Exercise

Belly fat is some of the most stubborn fat on our bodies. No matter how many sit ups we do or how we starve ourselves, the flab on our guts just refuses to melt. However, in the last year, there have been some interesting studies looking at how everyday foods can contribute to the burning of stomach fat. With a few simple changes in diet and so long as you are consistent, you can melt belly fat like an ice cube in August--no exercise required.