How to Get Rid of Layers of Sagging Fat Skin

Losing layers of fat, sagging skin can be a difficult weight-loss challenge. Often, after a period of rapid weight loss, you will be left with loose skin in the areas where your skin was previously taut from accumulated fat. Focusing on these areas with exercises that specifically target them and adhering to a diet plan can help reduce layers of sagging skin. For extreme cases, such as sagging skin that stubbornly remains after intense weight loss and exercises targeting it, you may want to consider body contouring surgery.