It is always very difficult to lose weight, but is even more so if you
were overweight since childhood. Having myself overcome 35 years of
being overweight since age 2, I write this article based on personal,
firsthand experience. After decades of struggling, I not only managed
to reach my goal weight, but I'm now involved in an intensive
bodybuilding program, and am working towards becoming a certified
personal trainer and weight loss coach.
In this article I discuss the steps to being in the proper mindset to lose weight if you were overweight since childhood. The Resource section links to articles of mine in which I discuss the logistics of losing weight, but once you're in the proper mindset, it will no longer be a matter of dieting or counting calories. Everything will fall into place on its own.
In this article I discuss the steps to being in the proper mindset to lose weight if you were overweight since childhood. The Resource section links to articles of mine in which I discuss the logistics of losing weight, but once you're in the proper mindset, it will no longer be a matter of dieting or counting calories. Everything will fall into place on its own.
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