When it comes to losing weight, there really is no magical science. The
underlying fact is you need to create a daily caloric deficit. This
means that the calories you burn has to exceed the calories that you
take in. If you were to break down 20 pounds of weight loss in two
months, it would come out to about 2 1/2 pounds a week. With that being
said, it takes 3500 calories burned to lose one pound of weight. So to
make this a reality, you need to follow some specific steps that will
amount to you losing over two pounds a week. In order to do this, be
ready to take it to the extreme
Aucun commentaire :
Enregistrer un commentaire