How to Lose 20 Pounds of Fat After a Fat Loss Plateau

Hitting a plateau in your weight loss can be aggravating and stressful, especially if you still find yourself wanting to lose another 20 pounds. Plateaus are a common part of losing weight; they occur due to a lack of change in your diet and exercise routine. If you are determined to lose another 20 pounds in order to reach your ultimate weight loss goal, you can overcome a plateau by adding variety into your routine