Yoga is a type of exercise originated in India thousands of years ago.
Most people consider yoga a lifestyle and many become lifelong
practitioners. For modern-day practitioners, the goal of practicing yoga
is to achieve a physically fit body as well as a peacefully sound mind.
Physical fitness is achieved through a series of yoga poses that
strengthen and stretch muscles, and also burn fat. There are a number of
poses that specifically target the belly area, reducing fat and
increasing muscle.
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