How to Lose Belly Fat With Low Carbs

Body fat isn't just unsightly, but it's also linked to higher rates of heart disease than fat build-up in other parts of the body. Worse yet, fat deposits in the belly tend to increase as people get older, especially for women. However, using what is known about how the body stores and uses the food you eat, you can lose excess belly fat without feeling too hungry. Switching to a low-carb diet helps the body more readily burn fat since the body tends to burn carbs first, then fat, then protein.