How to Lose Belly Fat With a Low Glycemic Diet

Do you want to lose some belly fat? Do you often feel a "crash" after eating certain foods? Then a low glycemic diet may work for you. According to information from the Harvard School of Public Health, the glycemic index is a ranking of foods, particularly carbohydrates, by how rapidly they are digested. Slower-digested foods keep blood sugar levels stable. This helps you avoid sugar "crashes" and also means that your body has less of an opportunity to store extra calories as fat, thus promoting weight loss. Unlike a low-carb diet, which only allows a certain number of carbs per day, a low glycemic diet is not similarly restricted.