How to Lose Belly Fat With Smoothies

Consuming nothing but smoothies and water for up to three days should cause you to lose belly fat, because smoothies are low in calories. They consist of nothing but fresh, organic fruit and vegetables. This is a form of detox diet, which flushes harmful toxins from your vital organs, so organic produce is important as it is free of chemicals. However, this is not a sustainable method of weight loss and a nutritious, balanced diet is a far more effective and healthy way of losing weight in the long term.