How to Lose Belly Fat Without Diet Pills

The key to weight loss around your abdominal area is exercise, healthy food and stress reduction, rather than relying on diet pills to curb your appetite. Diet pills work against you, as your body requires vitamins and nutrients found in healthy food to maintain your metabolism. After all, it burns off fat, provides energy and prevents your body from going into starvation mode, according to Mehmet C. Oz and Michael F. Roizen, authors of "You: On a Diet." While healthy food and exercise reduce belly fat, stress management is a necessity due to its harmful effects on the body. Stress causes inflammation, which releases cortisol that contributes to the accumulation of visceral fat located around your organs.