Jorge Cruise's book "The Belly Fat Cure," is based on the fact that the
body reacts to sugar by creating belly fat. Studies show that after
sugar is consumed, the pancreas creates and excretes insulin in a
reaction to the sugar. These physiological changes in the body's
chemistry makes the body store fat in the belly. Making small
adjustments to your diet will help you lose belly fat (and lose weight)
without exercise.
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