How to Lose Belly Fat Without Losing Muscle

Losing fat around the stomach area while exercising the abdominal muscles regularly will eventually result in pronounced stomach muscles. This is sometimes referred to as a six pack. Losing fat in the stomach also has several health benefits as harbouring fat in this area can cause constriction of major organs such as the liver, lungs and heart. This can lead to further health problems such as high blood pressure and diabetes. The most effective method of losing belly fat while maintaining muscle is to follow the recommended exercise plan and to eat healthily. It is more effective to build strengthened stomach muscles before attempting to lose fat.