How to Lose Fat Using Ketosis

You can lose stored body fat using ketosis. Ketosis is a state your body is in when it is using your stored body fat for fuel. This is your body’s natural way of fighting off starvation. Ketosis also releases toxins stored in your body fat, helping you to reduce or eliminate cellulite. Many celebrities and models use ketosis to lose body fat, while being able to keep muscle tone. For healthy adults, this is a safe way to lose a vast amount of body fat in a short amount of time.Follow these steps to lose Fat Using ketosis

Determine how much body fat you need to lose. Calculate your Body Mass Index (BMI), which is a measurement of how much body fat you have in proportion to your weight and height. Take your weight in pounds and divide it by your squared height in inches, multiplying that number by 703. For example, if your weight is 165 and your height is 5’6”, your formula to calculate your BMI is [165 ÷ (66)2] x 703 = 26.62. Set your goals to achieve a BMI in the normal range of 18.5 to 24.9.

Use a carbohydrate counter and plan your meals. Download the acceptable foods list using the resource box, or use a pocket carbohydrate counter to measure the amount of carbohydrates that each particular food contains. Avoid sugar and starch and eat plenty of meat and cheese. Plan your meals accordingly.

Start the two-week induction phase of ketosis consuming less than 20 grams of carbohydrates a day. The two-week induction period typically lasts for two weeks, but you may stay in this stage until you are within 20 pounds of your goal weight. You may experience headaches and other symptoms, which are normal.

Drink plenty of water and eliminate caffeine and alcohol. Caffeine stimulates insulin production, which is something you don’t want for ketosis, while alcohol contains high carbohydrates, pushing you out of the state of fat-burning. Drink a glass of water before each meal to deal with the hunger pangs that may occur during the first few days.

Increase you daily intake of carbohydrates by five grams each week. For example, during the third week of ketosis eat only 25 grams of carbs each day, and the fourth week eating only 30 grams of carbs each day. Continue adding five grams of carbs each day every week until you have stopped losing weight, ending the state of ketosis.

Use the ketosis experience to change your eating habits on a permanent basis. Once your body leaves ketosis, you will know the daily carbohydrate intake your body needs. Plan your meals or food choices as a lifestyle, rather than a diet so your weight loss will be permanent and reevaluate your daily intake needs as your metabolism changes or you increase your fitness levels.