How to Lose Fat Weight Fast

Being overweight is a common problem for people all over the world. One study shows that approximately 1 billion people worldwide are overweight and 300 million are clinically obese. In the United States alone, 37 percent of the adult population is overweight and 22 percent is considered obese. If you count yourself in either of these categories and would like to lose weight fast, then there are a few ways to do it.