How to Lose Weight and Tone My Stomach

Whether you want to lose 5 or 50 lbs., the remedy to lose weight remains the same. You will have to make a commitment to include regular exercise and a healthy diet in your lifestyle. The best way to lose weight and to keep it off is to do it gradually. According to the Family Doctor website, lasting weight loss can be achieved by losing no more than 2 lbs. per week.