Someone with a pear-shaped body gains most of her weight below her
waist. Her thighs, hips and buttocks get larger long before her chest,
shoulders and stomach. Luckily, weight in your legs and thighs is easier
to lose than fat around your abdomen, according to Martica Heaner,
M.A., M.Ed. With proper diet and exercise along with a lower-body focus,
you should be able to lose weight despite your pear shape.
Aucun commentaire :
Enregistrer un commentaire