A little shiny brown seed that provides powerful omega-3 fatty acids,
flaxseed has been talked about as a health-booster for centuries.
Science has now begun to find out why, as they observe the heart-healthy
effects that flaxseed gives. The seed provides may help protection
against cancer and other ailments, and research has begun to show its
beneficial effect on weight loss, too. Just adding flaxseed to your diet
will not help you shed pounds, but in cooperation with other safe
dieting, flaxseed may be the food that boosts your weight loss.
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