How to Lose Weight Gain Muscle

To lose weight gain muscle you need to be committed to the task at hand. Especially, if you have 50 pounds or more to lose. In order to see muscle the fat has to go. The muscle is there, however, it's covered by fat. As you start to lose weight you will begin to see and feel muscles that you haven't seen or felt in years. As long as you workout as you lose you will be toned, if not, you will be flabby.