Many women have unwanted fat in the hips. Whether caused by diet,
genetics or just stubborn baby weight that never went away, losing fat
in this area can be difficult and frustrating. The extra weight also can
be dangerous to your health. Health writer Linda Carroll of MSNBC.com
reports that "the best way to predict heart attack risk and other
obesity-related diseases is a measurement that divides the circumference
of your waist by your hips." There are techniques to lose unwanted
weight in the hips, but they require consistency and determination
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