How to Lose Weight with the Belly Fat Cure Diet

The Belly Fat Cure" is the latest diet book by Jorge Cruise. Cruise is known for his previous books, "The Three Hour Diet," and '8 Minutes in the Morning." Cruise formerly struggled with weight issues. After years of extensive studying and research, Cruise stumbled upon a discovery: it was not fat or carbs that contribute to belly fat: it is sugar. Sugar elevates insulin levels in the blood, and insulin forces fat into cells. Without insulin in the blood, he discovered, the body will not hold onto fat. Belly fat begins to shrink within days of starting the Belly Fat Cure diet. Many followers lose 9-14 pounds within the first week. The diet is based on a few basic rules.