How to Lose Weight With a Stomach Belt

While obesity is a growing health problem in this country, the real challenge is in determining which of the numerous weight loss devices have a legitimate claim. Even though weight loss belts are becoming more popular, simply wearing a belt is not going to cause the pounds to come off. Still, there may be some truth in the assertions that these devices can help you to lose weight. Like any other weight loss program, you need to set reasonable goals, which include understanding the physiological processes of how weight loss occurs.