How to Lose Your Stomach Weight Safely

Losing weight from your stomach will increase your self-esteem and lower your risk for diabetes, stroke, high blood pressure and heart disease. Men are more prone to storing fat in their belly than women, who store fat mainly in their thighs, hips and lower tummy area. Since naturally spot reducing you stomach is not possible, you have to start by reducing fat from all over your body. Once the loose skin on your tummy starts reducing itself, you can focus on toning and tightening your abdominal muscles