Drinking a protein shake to lose weight is based upon scientific research that indicates not all calories are the same. According to Donald K. Layman of the University of Illinois, consuming the same amount of calories through protein results in less fat storage, higher energy levels and lower blood-sugar levels. Whey protein, rich in leucine, is credited with increasing metabolism, weight loss and preservation of lean tissue. Cinnamon is also an important ingredient that has been demonstrated to lower blood glucose levels in certain individuals. For these reasons, the best fat-burning protein shakes for weight loss include whey protein and cinnamon.
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