How to Quickly Get Rid of Upper Arm Fat

Having excess upper arm fat can result in your arms appearing flabby and loose. This problem is particularly common in women, because their bodies are generally composed of more fat than muscle compared to men's bodies. Many women try to hide their flabby arms by avoiding certain clothes, but you can effectively get rid of upper arm fat with some dietary changes and a little hard work. Many arm exercises can help reduce upper arm fat by targeting and strengthening the biceps and triceps, resulting in tight, toned arms that won't jiggle or hang