How to Reduce Belly Fat in Men

Gaining weight in the stomach area can be attributed to diet, hormones, genetics and lack of exercise. Losing belly fat follows the same principles as losing fat from other areas of the body: you must work off more calories than you take in. Consume calories from healthy sources such as lean protein, healthy fats and whole grains. Engage in regular physical activity to burn off excess weight and strengthen your abdominal muscles using targeted exercises.